{"id":857,"date":"2020-12-10T15:54:00","date_gmt":"2020-12-10T15:54:00","guid":{"rendered":"https:\/\/sheranmemories.com\/?p=857"},"modified":"2025-07-05T16:23:41","modified_gmt":"2025-07-05T16:23:41","slug":"revive-your-spirit-and-increase-energy-with-self-care","status":"publish","type":"post","link":"https:\/\/sheranmemories.com\/index.php\/2020\/12\/10\/revive-your-spirit-and-increase-energy-with-self-care\/","title":{"rendered":"Revive your spirit and increase energy with self-care"},"content":{"rendered":"\n<p>How to recharge in 15 minutes, an hour, or a weekend<\/p>\n\n\n\n<p><strong>When you are balancing family, work, virtual school, and home responsibilities, you may think there isn\u2019t time for self-care or that taking time for yourself is an indulgence. The truth is there is never a more important time to prioritize time for yourself.<\/strong><\/p>\n\n\n\n<p><strong>Self-care<\/strong>&nbsp;is&nbsp;<em>any deliberate activity to take care of our mental, emotional, and physical health. And we all know if mom goes down, they all go down.<\/em><\/p>\n\n\n\n<p>Investing in time for yourself doesn\u2019t have to be elaborate or expensive. There are many ways to revive your spirit and increase energy with self-care. Even just a few moments to yourself each day can do wonders for your mental outlook. A couple of hours a week can help you stay healthy and mentally clear. A weekend away doing something you love at least once a year can revive you and sustain you for the challenges ahead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Revive with self-care<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"469\" data-attachment-id=\"858\" data-permalink=\"https:\/\/sheranmemories.com\/index.php\/2020\/12\/10\/revive-your-spirit-and-increase-energy-with-self-care\/ajaojlimljm-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?fit=2560%2C1661&amp;ssl=1\" data-orig-size=\"2560,1661\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ajaojlimljm-scaled\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?fit=300%2C195&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?fit=723%2C469&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?resize=723%2C469&#038;ssl=1\" alt=\"\" class=\"wp-image-858\" srcset=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?resize=1024%2C664&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?resize=768%2C498&amp;ssl=1 768w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?resize=1536%2C997&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?resize=2048%2C1329&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?w=1446&amp;ssl=1 1446w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/ajaojlimljm-scaled-1.jpg?w=2169&amp;ssl=1 2169w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><em><strong>If you have a few minutes:<\/strong><\/em><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go outside and get 15 minutes of sunshine<\/li>\n\n\n\n<li>Connect with animals \u2013 your own or even offer to walk a neighbor\u2019s dog<\/li>\n\n\n\n<li>Implement a breathing practice<\/li>\n\n\n\n<li>Listen to or play music<\/li>\n\n\n\n<li>Dance<\/li>\n\n\n\n<li>Go on a walk<\/li>\n\n\n\n<li>List 5 things you are grateful for<\/li>\n\n\n\n<li>Practice a brief meditation<\/li>\n\n\n\n<li>Enjoy a nutritious treat<\/li>\n\n\n\n<li>Take a hot bath<\/li>\n\n\n\n<li>Get up earlier than your family for some quiet time<\/li>\n\n\n\n<li>Read scripture<\/li>\n\n\n\n<li>Journal<\/li>\n\n\n\n<li>Practice yoga<\/li>\n<\/ul>\n\n\n\n<p>Here is a\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=3kZ1nFPDHvU&amp;feature=youtu.be&amp;utm_source=newsletter_mighty-morning&amp;utm_medium=email&amp;utm_campaign=newsletter_mighty-morning_2020-12-10&amp;%24deep_link=true&amp;%243p=e_cordial&amp;%24original_url=https%3A%2F%2Fyoutu.be%2F3kZ1nFPDHvU%3Futm_source%3Dnewsletter_mighty-morning%26utm_medium%3Demail%26utm_campaign%3Dnewsletter_mighty-morning_2020-12-10%26%2524deep_link%3Dtrue&amp;_branch_match_id=865223016666973673\" target=\"_blank\" rel=\"noreferrer noopener\">15-minute mindfulness practice<\/a>\u00a0for a great start to the day.<\/p>\n\n\n\n<p>You might also enjoy this\u00a0<a href=\"https:\/\/youtu.be\/JmGHM8vh0Eo\" target=\"_blank\" rel=\"noreferrer noopener\">calming meditation musi<\/a>c to accompany your stretching, meditating,  yoga, bathing, journaling, walking, or quiet time. The notes include a breathing practice to include.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"482\" data-attachment-id=\"859\" data-permalink=\"https:\/\/sheranmemories.com\/index.php\/2020\/12\/10\/revive-your-spirit-and-increase-energy-with-self-care\/3ao0ld_ude0-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3ao0ld_ude0-scaled\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?fit=723%2C482&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?resize=723%2C482&#038;ssl=1\" alt=\"\" class=\"wp-image-859\" srcset=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?w=1446&amp;ssl=1 1446w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/3ao0ld_ude0-scaled-1.jpg?w=2169&amp;ssl=1 2169w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><em><strong>If you have a couple of hours:<\/strong><\/em><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go on a Girl\u2019s Night Out<\/li>\n\n\n\n<li>Get a mani \/ pedi<\/li>\n\n\n\n<li>Take a hike<\/li>\n\n\n\n<li>Read a book<\/li>\n\n\n\n<li>Watch a feel-good movie<\/li>\n\n\n\n<li>Enjoy your favorite podcast<\/li>\n\n\n\n<li>Take a swim<\/li>\n\n\n\n<li>Create something<\/li>\n\n\n\n<li>Take a course<\/li>\n\n\n\n<li>Meet a friend for socially-distanced coffee or wine<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/IMG_7167-600x291-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"291\" data-attachment-id=\"860\" data-permalink=\"https:\/\/sheranmemories.com\/index.php\/2020\/12\/10\/revive-your-spirit-and-increase-energy-with-self-care\/img_7167-600x291\/\" data-orig-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/IMG_7167-600x291-1.jpg?fit=600%2C291&amp;ssl=1\" data-orig-size=\"600,291\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7167-600&#215;291\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/IMG_7167-600x291-1.jpg?fit=300%2C146&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/IMG_7167-600x291-1.jpg?fit=600%2C291&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/IMG_7167-600x291-1.jpg?resize=600%2C291&#038;ssl=1\" alt=\"\" class=\"wp-image-860\" srcset=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/IMG_7167-600x291-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/IMG_7167-600x291-1.jpg?resize=300%2C146&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><em>If you have a few days  <\/em><\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go on a spiritual retreat<\/li>\n\n\n\n<li>Escape to the mountains<\/li>\n\n\n\n<li>Beach weekend with friends<\/li>\n\n\n\n<li>Get a BRB on the lake<\/li>\n\n\n\n<li>Book a local hotel for an afternoon away and a night on the town<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Banish Negative Self-Talk<\/h3>\n\n\n\n<p>To make room for self-care, you may have to let go of beliefs and self-talk that does not serve you.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You are not selfish<\/li>\n\n\n\n<li>Your family will be okay<\/li>\n\n\n\n<li>It will be okay if some things are left undone<\/li>\n\n\n\n<li>Release guilt and feel confident that you are demonstrating positive self-care to your children.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/aqfhbxailcs-768x513-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"483\" data-attachment-id=\"861\" data-permalink=\"https:\/\/sheranmemories.com\/index.php\/2020\/12\/10\/revive-your-spirit-and-increase-energy-with-self-care\/aqfhbxailcs-768x513\/\" data-orig-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/aqfhbxailcs-768x513-1.jpg?fit=768%2C513&amp;ssl=1\" data-orig-size=\"768,513\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aqfhbxailcs-768&#215;513\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/aqfhbxailcs-768x513-1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/aqfhbxailcs-768x513-1.jpg?fit=723%2C483&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/aqfhbxailcs-768x513-1.jpg?resize=723%2C483&#038;ssl=1\" alt=\"\" class=\"wp-image-861\" srcset=\"https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/aqfhbxailcs-768x513-1.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sheranmemories.com\/wp-content\/uploads\/2025\/07\/aqfhbxailcs-768x513-1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f97dfa859ccb01c01f4e4dd918420d24\" style=\"color:#47927d\">Make Room For You<\/h2>\n\n\n\n<p>Take a\u00a0<a href=\"https:\/\/sheranmemories.com\/index.php\/2020\/08\/20\/time-management-for-busy-moms\/\">look at your calendar and reallocate your tim<\/a>e so you can have a daily break. Make an appointment with yourself. Get support from your family. I make sure someone else on \u201cJoey\u201d duty so I can take a walk.<\/p>\n\n\n\n<p>Set aside time monthly to interact with your friends. Even if it is a Zoom happy hour. Schedule it and protect it because women need each other.<\/p>\n\n\n\n<p>It is also important to cut back on things that deplete you, stop doing things that don\u2019t serve you, and say no to additional requests for your time. Hint: You don\u2019t have to volunteer at every school function or neighborhood committee. (Yeah, I see you!)<\/p>\n\n\n\n<p>How do you take time for yourself to revive your spirit and increase your energy? Can you commit to 15 minutes at least one day this week? Please comment and let me know how you are doing. Enjoy your time!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to recharge in 15 minutes, an hour, or a weekend When you are balancing family, work, virtual school, and home responsibilities, you may think there isn\u2019t time for self-care or that taking time for yourself is an indulgence. The truth is there is never a more important time to prioritize time for yourself. Self-care&nbsp;is&nbsp;any [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-857","post","type-post","status-publish","format-standard","hentry","category-welcome","has-post-thumbnail","fallback-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Revive your spirit and increase energy with self-care - Sheran Memories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sheranmemories.com\/index.php\/2020\/12\/10\/revive-your-spirit-and-increase-energy-with-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Revive your spirit and increase energy with self-care - Sheran Memories\" \/>\n<meta property=\"og:description\" content=\"How to recharge in 15 minutes, an hour, or a weekend When you are balancing family, work, virtual school, and home responsibilities, you may think there isn\u2019t time for self-care or that taking time for yourself is an indulgence. The truth is there is never a more important time to prioritize time for yourself. 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