Sheran Memories

Crafting a Remarkable Life

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Category: Health and Fitness

Essential Eight
October 22, 2020July 5, 2025 Jennifer Sheran

Use the Essential Eight to Set Your Direction Straight

Gluten Free Protein Squares by Jennifer Sheran
February 21, 2020February 21, 2024 Jennifer Sheran

Gluten-Free Protein Squares – a healthy snack option

7 Disciplines Header
May 15, 2019August 24, 2019 Jennifer Sheran

Developing Discipline

May 9, 2019August 24, 2019 Jennifer Sheran

Building Mental Toughness

January 31, 2019January 31, 2019 Jennifer Sheran

Tackling Your Goals, Setting Priorities

Zumba Class
November 26, 2018 Jennifer Sheran

Having the Courage to Go After A Goal: I Became A Zumba Instructor

May 25, 2016January 24, 2023 Jennifer Sheran

My PCOS Journey

Jennifer Sheran

Welcome

Welcome to Sheran Memories. As a wife, mother of three (one with Down syndrome), and teacher,  I understand that life can be chaotic.

In this blog, I share my attempts to navigate the chaos and craft a remarkable life.

I hope you’ll join me.

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